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Pharaoh, Japanese, Coturnix Quail
$10 a dozen for hatching eggs.
"Quail Egg Nutrition
Quail eggs have a variety of vitamins and minerals and are high in cholesterol. In each serving (which is roughly five quail eggs or 50 grams), you can usually find a variety of vitamins:
Vitamin A: 5.5 percent of the daily value (DV)
Vitamin B2 (or riboflavin): 23 percent of the DV
Vitamin B5 (pantothenic acid): 9 percent of the DV
Vitamin B9 (or folate): 8 percent of the DV
Vitamin B12: 9 percent of the DV
You can also find small amounts of B vitamins like vitamin B1 (thiamin), B3 (niacin) and B6 and vitamin E in each serving.
Each serving of quail eggs also has several minerals:
Iron: 10 percent of the DV
Phosphorus: 12.5 percent of the DV
Zinc: 5 percent of the DV
Selenium: 23 percent of the DV," (By Siddhi Camila Lama, MS, PhD, CNC, CPT Updated February 28, 2019 Reviewed by Jill Corleone, RDN, LD) https://www.livestrong.com/article/337189-quail-egg-nutrition/
Posted by: BECKY MILLER State: AZ Zip: 85326-1769 Phone: 6232371631
Posted in ARIZONA>> Category POULTRY>> Posted 03/03/2021
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